Welcome to Willow Tree Pilates – your place to strengthen your body and find some time for yourself. It’s the hour or two each week dedicated to leaving the stress of your day and being welcomed into a friendly space. Willow Tree Pilates will encourage you to relieve some of those aches, challenge yourself and calm your mind. Whether you’re a seasoned Pilates enthusiast or a beginner looking for a bit of fun, Willow Tree Pilates is the place for you.
Pilates is a low-impact form of exercise that integrates mind and body to improve your health and wellbeing. It is suitable for most people of all ages. When practised regularly, Pilates improves flexibility, strength, and develops control and endurance of the entire body. At Willow Tree Pilates, we focus on alignment, balance, breath, core control, posture and coordination.
Whether you have niggling aches and pains, recurring injuries, are training for an event, are pregnant or a new mum, or just enjoy a good stretch and moving well, Pilates is for you.
Willow Tree Pilates is a fully equipped Pilates studio in Maitland, offering classes taught by a passionate, qualified and dedicated instructor.
No experience is necessary and all equipment is provided.