Come along for three gentle and soul nurturing restorative yoga classes.
These classes will run for three consecutive Monday evenings April 29th, May 6th & 13th, from 5.30pm – 6.30pm & again at 7:00pm – 8:00pm at Touch of Light Spiritual Gift Shop, East Maitland.
Tickets are limited to 6 people per class so get in quick.
In these classes we will use dhyana (meditation) and restorative asana (poses) to relax and connect the mind, body and soul.
Suitable for all levels of yoga experience and all bodies.
Mats and props provided. Small classes of 6.
What to bring:
Wear something comfortable and easy to move in
You are welcome to bring your own mat if you have one but mats are provided
Bring a bottle of water and a towel
If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this course.
Lastly bring an open mind, an open heart & a smile
If you have any questions at all, please send me an email at [email protected]
We will have time after each class to share space and enjoy some healthy, hearty tea.