LWT Wellbeing – Emotional Freedom Techniques
EFT for emotional health
EFT has been described as emotional acupuncture without any needles. It’s a self-help technique where individuals tap on certain acupuncture points of the body, while thinking about a particular issue, problem, memory or event. Advocates believe the tapping reduces the emotional intensity of the issue, allowing you to think about it without emotional distress. Find out more about this energy psychology technique.
Read about emotional freedom and energy psychology – visit the libraries for more information.