Relax & Restore – Yoga – East Maitland
Come and join in for two gentle and soul nurturing yoga workshops – Relax & Restore.
These workshops will run for two consecutive Monday evenings March 11 & 18, from 5:30pm – 6:30pm and again at 7:00pm – 8:00pm at Touch of Light Spiritual Gift Shop, East Maitland.
Tickets are limited so get in quick.
*Relax – Monday 11 March
*Restore – Monday 18 March
*Relax Workshop – Your mind will answer most questions when you relax and wait for the answer
In this workshop we will use pranayama (breathwork) and restorative asana (poses) that encourage relaxation and stillness.
*Restore Workshop – Restore yourself and you restore a beautiful little piece of the world
In this workshop we will use restorative asana (poses) and dhyana (meditation) to rejuvenate the mind, body and soul.
Suitable for all levels of yoga experience and all bodies.
Mats and props provided. Small classes.
What to bring:
Wear something comfortable and easy to move in
You are welcome to bring your own mat if you have one but mats are provided
Bring a bottle of water and a towel
If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this course.
Lastly bring an open mind, an open heart & a smile
If you have any questions at all, please send me an email at [email protected]
We will have time after each workshop to share space and enjoy some healthy, hearty tea.