Introduction to Prenatal Yoga at the Gallery
Overview
Join Sarah Swingler in pregnancy yoga classes at Maitland Regional Art Gallery, by the side of Ron Mueck’s renowned sculpture, Pregnant Woman.
Sarah is a Registered Midwife, bodyworker and yoga teacher with a specialisation in pregnancy and postpartum. She teaches a pregnancy specific yoga class designed to safeguard pelvic alignment, keeping mother and baby safe and preparing the body for birth. Yoga is the perfect complement to the reverential time of pregnancy – connecting body to mind and mother to baby. Classes involve a series of physical postures, breathwork and meditation practices, all designed to regulate the nervous system and prepare the whole self for birth.
Registration essential.