Seniors exercise class + healthy minds session
Overview
Stay Active, Strong & Connected.
ActiveStrongerBetter invites local seniors to enjoy a 45 minute gentle exercise class focused on improving balance, fitness, and strength.
After the class, stay for a special session on Healthy Ageing & Healthy Minds, led by researchers from the University of Newcastle. This interactive session includes practical tips and activities to support brain health and wellbeing as we age.
The morning also includes a delicious morning tea and plenty of time to connect with other older adults in your community.
Cost is by gold coin donation.
Thanks to the generous support of Australia Post Community Grants and Novacare Community Services.